The truth is that dieting is based on incorrect physiology.
By dieting, you are training your metabolism to slow down, not speed up. Think about it: Eventually every deficit must somehow be repaid. The truth really is that dieting is based on incorrect physiology of your body.
number on the scale is a bit too high, or you’re simply ready to live a healthier life.
Diets are life’s quick fixes — used in moments of frustration and desperation. Diets are the magic spell we’re told to believe in, hoping that it will be easy to solve our health problems.
We’ll try a calorie - or carbohydrate-restrictive diet, a liquid diet, a doctor-prescribed appetite-suppression diet, or even a lemon-and-honey diet…
We’ll do basically anything out there that’s designed to rapidly drop weight through deprivation, even if it lacks common sense, provides little structure and is devoid of any history of long-term success.
A diet will accomplish the initial goal by temporarily yielding results and relieving some frustration. Unfortunately, once you begin eating normally again, the weight returns as fast as it was lost.
What in life can successfully be accomplished by reaching for a quick fix?
Your first step in taking your health to the next level is to let go of any attachments you might have to diets ..... It’s time to find a better way.
There are two main philosophies in nutrition:
The dieting philosophy is centered on caloric and/or carbohydrate restriction and deprivation. It is a philosophy that leads you to create deficits in your nutrition and use restrictions to lose weight. This calorie deprivation will cause your body to burn fat.
However, it will also cause your body to burn muscle. Losing muscle negatively affects the speed of your metabolism because muscle is the primary place where body fat is burned (less muscle equals less fat burning), and muscle increases the rate at which your body burns calories.
Anything that causes you to burn muscle is working against you, not for you. Millions of people get caught up in dieting. It’s taught everywhere — your doctor’s office, TV, magazines, books, infomercials and even at universities. If your goal is to make progress with your health and unlock your body’s full potential, it’s time to learn a better way.
Blood Sugar Balance (PFC Every 3)
PFC Every 3 is created to optimally nourish your body, help balance your hormones, and ignite your metabolism.
Eating PFC Every 3 balances your blood sugar, protects your muscle, and helps trigger your body to consistently release stored fat. Eating PFC Every 3 is eating every three hours with the right balance of protein, fat and carbohydrates.
Eating protein positively affects your blood sugar hormone glucagon (raises your blood sugar), eating carbs affects your blood sugar hormone insulin (lowers your blood sugar), and eating fat slows down the rate of digestion by inhibiting the release of HCL (your stomach’s acid).
The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced.
muscle (your body’s engine). See an awesome visual of that above.
The next obvious question is: What does eating PFC Every 3 actually look like? That’s the great thing — once you get it, it’s simple, easy and most importantly, it’s doable for all busy people. Here’s a cool visual showing how to keep your meals balanced on your plate. More information here.
Dick Chassé. Microbiologist to Entrepreneur. Consulting in the fastest growing trends: wellness, networking, mobile text marketing, facebook marketing and lead-gen & social media management for business . "Helping You Keep More of What You Already Make .... .and feel better in the process"
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